![COURTNEY](/img/default-banner.jpg)
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COURTNEY
United States
Приєднався 16 лип 2015
welcome to my little corner of the wellness space. 🕊️
i'm so happy that you're here, truly.
think of my channel as your new health coach on 'on demand'. 🎥
on my channel, you'll find at home workouts that will transform your body and energy. You'll see all of my top tips and tricks for building, maintaining and enjoying a healthy lifestyle. We talk about fat loss, healthy habits, staying consistent with your routines, self care, building a better relationship with food, how to glow up and become the BEST version of yourself.
ready to join me on this glow up journey? ✨
i'd love for you to subscribe + join the family for weekly uploads!
also be sure to check out my online wellness community, The Glow Project, for live support, accountability and guidance on your fitness journey. click the link below to learn more! 🤍
i'm so happy that you're here, truly.
think of my channel as your new health coach on 'on demand'. 🎥
on my channel, you'll find at home workouts that will transform your body and energy. You'll see all of my top tips and tricks for building, maintaining and enjoying a healthy lifestyle. We talk about fat loss, healthy habits, staying consistent with your routines, self care, building a better relationship with food, how to glow up and become the BEST version of yourself.
ready to join me on this glow up journey? ✨
i'd love for you to subscribe + join the family for weekly uploads!
also be sure to check out my online wellness community, The Glow Project, for live support, accountability and guidance on your fitness journey. click the link below to learn more! 🤍
MY *REALISTIC* 7 AM MORNING ROUTINE | morning habits for a good mood
MY *REALISTIC* 7 AM MORNING ROUTINE | morning habits for a good mood
Переглядів: 814
Відео
2024 NEW YEAR RESET | get out of a funk, healthy lifestyle motivation, make it YOUR YEAR!
Переглядів 7725 місяців тому
2024 NEW YEAR RESET | get out of a funk, healthy lifestyle motivation, make it YOUR YEAR!
MY EGG DONOR JOURNEY | fertility, egg retrieval, the shots, do I regret it?
Переглядів 9227 місяців тому
MY EGG DONOR JOURNEY | fertility, egg retrieval, the shots, do I regret it?
BREAK UP WITH DIETING for good | sustainable weight loss without restriction
Переглядів 6257 місяців тому
BREAK UP WITH DIETING for good | sustainable weight loss without restriction
MY CURRENT WORKOUT ROUTINE | at home workouts, fat loss routine, workouts for beginners
Переглядів 2278 місяців тому
MY CURRENT WORKOUT ROUTINE | at home workouts, fat loss routine, workouts for beginners
*ultimate* end of year reset | finish 2023 strong, goal setting + reset
Переглядів 7 тис.8 місяців тому
*ultimate* end of year reset | finish 2023 strong, goal setting reset
THIS made me believe in the after life | grief, loss + spiritual signs
Переглядів 1289 місяців тому
THIS made me believe in the after life | grief, loss spiritual signs
BECOMING "THAT GIRL" IN 2023 | glowing up mentally + physically
Переглядів 97710 місяців тому
BECOMING "THAT GIRL" IN 2023 | glowing up mentally physically
GETTING BACK ON TRACK | day one of my *mini* weight loss journey
Переглядів 34011 місяців тому
GETTING BACK ON TRACK | day one of my *mini* weight loss journey
SURPRISE! WE MOVED | moving vlog, life update + new house
Переглядів 355Рік тому
SURPRISE! WE MOVED | moving vlog, life update new house
GRWM LIFE UPDATE | body image, self love, anxiety
Переглядів 95Рік тому
GRWM LIFE UPDATE | body image, self love, anxiety
START SEEING RESULTS FAST | lose weight, build muscle + see progress
Переглядів 217Рік тому
START SEEING RESULTS FAST | lose weight, build muscle see progress
SELF CARE VLOG | getting a facial, my dream blonde + date night
Переглядів 156Рік тому
SELF CARE VLOG | getting a facial, my dream blonde date night
MASSIVE TRADER JOE'S HAUL | healthy but balanced meals
Переглядів 944Рік тому
MASSIVE TRADER JOE'S HAUL | healthy but balanced meals
WHAT I EAT IN A DAY FOR FAT LOSS | no restrictions, balanced meals
Переглядів 178Рік тому
WHAT I EAT IN A DAY FOR FAT LOSS | no restrictions, balanced meals
THINGS THAT ARE HELPING ME GLOW UP | products i'm loving
Переглядів 122Рік тому
THINGS THAT ARE HELPING ME GLOW UP | products i'm loving
BECOMING MY BEST SELF | how i'm changing my life + body
Переглядів 130Рік тому
BECOMING MY BEST SELF | how i'm changing my life body
CHANGE YOUR HABITS, CHANGE YOUR LIFE | takeaways from Atomic Habits
Переглядів 171Рік тому
CHANGE YOUR HABITS, CHANGE YOUR LIFE | takeaways from Atomic Habits
HOW TO LOSE WEIGHT WITHOUT DIETING | healthy, sustainable fat loss
Переглядів 249Рік тому
HOW TO LOSE WEIGHT WITHOUT DIETING | healthy, sustainable fat loss
MY SPRING MORNING ROUTINE | a healthy start to the day
Переглядів 162Рік тому
MY SPRING MORNING ROUTINE | a healthy start to the day
EATING LIKE A VICTORIA'S SECRET MODEL | restrictive or realistic?
Переглядів 124Рік тому
EATING LIKE A VICTORIA'S SECRET MODEL | restrictive or realistic?
MORNING HABITS THAT WILL CHANGE YOUR LIFE | increase energy, gain confidence + lose weight
Переглядів 298Рік тому
MORNING HABITS THAT WILL CHANGE YOUR LIFE | increase energy, gain confidence lose weight
GETTING MY ISH TOGETHER | an honest chat about getting back on track
Переглядів 80Рік тому
GETTING MY ISH TOGETHER | an honest chat about getting back on track
HOW TO GET MOTIVATED | weight loss, workouts + nutrition tips for summer
Переглядів 154Рік тому
HOW TO GET MOTIVATED | weight loss, workouts nutrition tips for summer
TRYING VIRAL MAKEUP PRODUCTS | my go to summer look
Переглядів 61Рік тому
TRYING VIRAL MAKEUP PRODUCTS | my go to summer look
HOW I'M PREPPING MY BODY FOR AN EGG RETRIEVAL | donating my eggs
Переглядів 140Рік тому
HOW I'M PREPPING MY BODY FOR AN EGG RETRIEVAL | donating my eggs
WEIGHT LOSS FADS TO GIVE UP IN 2023 | things I will never subscribe to
Переглядів 255Рік тому
WEIGHT LOSS FADS TO GIVE UP IN 2023 | things I will never subscribe to
10 MINUTE ARM WORKOUT FOR BRIDES | blast fat + get toned
Переглядів 109Рік тому
10 MINUTE ARM WORKOUT FOR BRIDES | blast fat get toned
A HEALTHY DAY IN MY LIFE | movement, meals + routines
Переглядів 116Рік тому
A HEALTHY DAY IN MY LIFE | movement, meals routines
I thought I was the only one
I am always doing this 😅
What do u mean by toned
getting faint abs
stop this is so real 😭
Adding multi tasking to my resume 😅
Thank you for sharing your story you are so strong
I have mine tomorrow and I'm freaking outttttt
How are you doing? I hope all is well! I go tomorrow if I’m cleared.
I hope you are doing well. I have someone who is very close to my heart who has went through her own trauma. A lot of what you have said about how you felt, she has said. I believe in Jesus with all my heart. No one gets away with anything in this world. Sooner or later we all have to meet our maker. My prayers are with all survivors. May God bless all survivors all the days of their lives, until we are brought to eternal peace with God.
I once like poked my eye with the mascara brush and it was clear so i couldn't see where it was
That lady looks like a crazy bird.
She’s our crazy bird 🕊️😅🤍
Been in it for ten years came of it today !!
Just took my nexplanon out yesterday after giving it 6 months. I was bleeding for 3 weeks straight and could not deal it anymore
Good for you!! It makes me so happy to see people realize how toxic diet culture is and live the best life they can❤
Thank you so much for the love, I’m really proud of myself and how far I’ve come!! My obsession with dieting used to completely rule my life. I’m so grateful to now be “on the other side” so to say. 🙏🏼
Bro quit yapping like im not reading allat
But you took the time to write this 😅
@@thecoachcourt what does that have to do with yapping
Every girl finding this video : yassss queennnn!! Slayyyy!!! Me reading this : 😐
U want an award for that reaction?
@@scrimblywimbler53 😅 ILY
I’m pretty sure☝🏾🤓
Yeah, the Panda Panic!
Did she just sneeze with her eyes open???
She definitely tried
I thought it was normal to sneeze with your eyes open???
@@Kiko-...if you can sneeze with your eyes open then you’re a super human 🦸♀️
Bless you if that was real ❤
@@Agent6ismyhomie🙏🏼🙏🏼🙏🏼
That is so wonderful being repeatedly raped and molested made you a stronger woman. Being repeatedly raped and molested by my mother’s black boyfriend and his 2 friends since I was 8 years old until I was 17 was extremely traumatic. Forced to perform oral at the age of eight almost every day Being verbally threatened to perform exactly the way he wanted until he filled my mouth with seamen and had swallow every last drop. My eyes were filled with tears the entire time. Him and his friends enjoyed it and loved to watch me cry and filled with fear. I would be held down and stripped completely naked. My legs would be forced open as they would perform oral sex on me. I had no breasts, no pubic hair. Have not even reached puberty yet at that young age of eight. After I’d be raped in every position possible. Sodomized and they wouldn’t stop until they filled me with seamen. I am disgusted by how they could be so turned on by a little 8 year old girl. My mother let them do it to me whenever they wanted. They were crystal meth addicts and they always did a bunch before they assaulted me. From the abuse and the trauma made me a stronger person. I’m happy it happened to me because now I know how to help other little girls that are going through the same thing. I am a counselor and therapist. I give all my time, love and support to every one of my clients. Thank you for listening to my story. 😊
Thanks for sharing! I'm taking serious notes.
I'm on day 6 and my experience is nowhere near as bad as some people have described. 1/ Start eating solid food from day 1 2/ Use ice packs for your neck and jaw 3/ Keep up with your medication
Just got mine done 7 days ago it's a horrific experience but bodies are different .day 1-4 is okay but day 5-7 is pain 10/10
Hope you feel better
Oh lord im on day 3 and living my best life.. im scared now for day 5😂
A lot a people think Trader Joe’s is healthy when in fact the majority of their goods is processed unhealthy mostly frozen. Yes there are some things like produce but the majority is not at all healthy. That being said. I buy their meats and produce but limit purchases with seed oils, palm oils. Much of their frozen goods have those oils and cane sugar is in everything so as much as I used to love Trader Joe’s I’ve come to realize it’s not the healthiest place to shop
I just had the surgery today, and thank you for the tips girl! I will definitely try them while recovering! ❤️🩹 ❤
Thank you for sharing this i got mine last year and i seriously cant deal with it😭 i bled for 5 weeks straight a few months back and the mood swings have been awful too so im getting mine removed soon 🙏 AND YES I HATE THAT I CAN FEEL IT MOVING AROUND 😭😭
Sorry you experienced that, Blue. You are strong and courageous for telling others about what happened. You are safe now. It wasn't your fault. This video inspired me .You inspire me. May you reach many l other women that have also endured similar assaults. May all of your pleasant dreams come true for you
thank you!
This was so helpful thank you!
I really fear for these girls who are finding loneliness for the first time. Like, do you get that you're the first generation of lonely women in recorded history, right? All this "manifesting" stuff, young women burying themselves into debt, the weird obsession with purifying culture most young women are clinging into these days. I can't even imagine what comes next. Women were not made to spend all this time alone.
I'm a man I molested by my Uncle 3 yrs old to I was 12 yrs old I was abused by my parents physically emotionally and Spiritually my attempted to kill me by chock hold I told I could not breathe he did not let go so I punched him my mother abused because she saw the sperm donor every time when she looked at me then I got rapped by my friends aunt and she watched the whole thing and her husband I got kidnapped by two ex who were obsessed I had a to have sex to survive and K9 came in with a bucke knife because the cops question him about me because my dad was a cop at the time he was going to kill me all my exs cheated on me I dreamed about it and it came true some of them abused me physically emotionally and spiritually they made me do things to me some of them I walked in on them too I always had to hide and bottle everything attempted suicide so many times drank half bottle of rubbing alcohol and 60to80 antibiotics died for two minutes I did drugs and alcohol for so many years now I have not for 20 over yrs
Its funny you say your boobs have grown. Im currently thinking my bar has caused my boobs to strink. Im glad you mention your girls did grow because after 9 years having the bar I'm thinking its the reason my girls are shrinking. ( Also my bar was but on the inside if my arm, idk why they did your tricep)
Hey, can someone explain this wedding joke to me? I saw this happen in the hall near my brother's wedding reception. A female banquet manager was upset with a caterer, who had signed up for a one-person shift. She said she didn't think he could successfully do the service alone. She was sternly all, "I've told you not to sign up for shifts by yourself, I've been very clear about that, I don't know how much clearer I can get for you to listen. You need someone there to give you instructions and guide you." And then the caterer said, "You know, I'm beginning to see why you manage wedding and receptions." What does his comeback mean? Whats the implied reason?
Maybe it wasn't a joke, maybe he was being serious.
We’re the same person and I’m about to get mirena now I’m terrified
What if it happened one time and by a cousin?
I hope i could i hug at the moment Praying for you lots of happiness in your life💗
I go mine removed 5 days ago, its painful
Could you please give me a rating?
How is it today?
Pls give some tips to overcome the pain
Ice packs on entire head. I know it’s hard to keep water back there but do it, keep it wet. Meds around the clock
@@chasehwhitehow many days until u recovered 🥲 because im having tonsillectomy in 1-2 weeks
Hello! Thank you for sharing! I do have a question. Were you able to breathe through your nose during recovery?
I do
No I can't
I listened to your experience to for educational reasons and came away with a great admiration for you and anyone who would do this. I can only imagine what this means for a couple who "needs" those eggs. May God bless you!❤
Me to!
🩷
You were fucked, don't worry, to be proud as expression of you faced. Like you persons make inspiring other ladies who had faced same
Good tips 👍
☃️❄️
❤Beautiful ❤
❤Gorgeousness ❤
❤Supremely Excellent ❤
❤Awesomeness ❤
Considering you have to post these things, just says alone you can’t do it and you have to show something to make it look like you’re succeeding. Grow up, find a regiment that’ll help you, quit trying to get attention for slight changes too. People like you expect everyone to notice and expect the world to owe them something just for you taking care of yourself.
I hope your day turns around 😢
@@thecoachcourt, try keeping this stuff to yourself and only prove it to YOURSELF! Showing progress is annoying. Seriously, “hey everyone, I put a camera up to record myself on a 5 minute work out.” Okay 😂 new year new me crap
@@user-pt7xd1ij6r let’s take a second here. I made a 6 second video trying to inspire people to get active, take care of themselves and move their body. Those 6 seconds bothered you that much that you wrote a long comment and now are trying to judge me for having goals? This is not the channel and space for you my friend 😅 have a great day ❤
Love this❤
That's what headphones are for. Take the energy in with you.
Always!! But that pre workout dance in the car always sets the right tone 😅
@@thecoachcourt If it gets you in there its worth it
@@zacharyiler136amen!
🔥🔥
🫶🏼🫶🏼